Training Overview
Sweet Spot Builder
Live Power
0W
Session PhaseNot Started
Remaining00:00
Up NextFinal Interval
Once the session starts, this line will guide your current execution.
Core Power0WTarget 0 W
Core Delta0 WHold a stable output
Core Cadence0rpmSuggested 85-95 rpm
Heart Rate Trend0bpmWatch the trend
Power GuideOn TargetPower is stable
Cadence GuideHold RhythmSuggested 85-95 rpm
Heart Rate GuideWatch the trendRespond by phase
CountdownReadyCountdown and next interval hints appear once you start.
Target0% FTP
Elapsed00:00:00
Distance0.0km
ModeERG
Current IntervalWarm Up · 08:00
Live Chart
Power · Cadence · Heart Rate
0W0rpm0bpm